Wake up and feel refreshed during warm, summer mornings with this delicious papaya and peach smoothie bowl.
It will become a playground of tastes as you layer healthy flavours and textures. It isnโt only a treat for your tastebuds but also a feast for the eyes!
Ingredients
Method
In a blender, combine papaya, peach, yoghurt, honey and juice. Cover and blend until smooth, stopping to scrape down sides and adding extra orange juice as needed. (Mixture should be thick and spoonable.)
Pour into two bowls. Top with papaya slices, granola, crushed raspberry and flaxseeds.
Cookโs tip!
- Line a baking pan or oven tray with baking paper. Wash and dry fruits (or vegies), then chop or slice into uniform pieces.
- Spread pieces in a single layer on prepared pan or tray. Freeze until firm, at least one hour.
- Once frozen, pack in freezer-safe containers or reusable silicone pouches. Label with type of produce, amount and date. Frozen fruit keeps for up to three months.
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What fruit blends well with papaya?
Papaya has a sweet, tropical flavor, so it pairs well with other fruits that complement or balance that sweetness. Here are some fruits that blend well with papaya:
- Pineapple โ The tartness of pineapple contrasts nicely with papayaโs sweetness.
- Mango โ Another tropical fruit, mango enhances the rich, creamy texture of papaya.
- Banana โ The creamy texture and mild sweetness of banana combine well with papaya.
- Coconut โ While technically not a fruit, coconut adds a tropical, nutty flavor that pairs wonderfully with papaya.
- Berries โ Strawberries, blueberries, and raspberries add a bit of tartness and freshness to the mix.
- Orange โ The citrusy tang from orange brightens up papayaโs sweetness.
- Lime โ A squeeze of lime juice can add a zesty kick and enhance the natural flavors.
Are papaya smoothies healthy?
Papaya is one of the best plant-based sources of omega-3 fatty acids which play a role in heart health, brain health and reducing inflammation throughout the body. It also offers vitamin E and minerals like zinc, iron, calcium and magnesium.