Nikki is obsessed with all things celebrity and dreams she is a long-lost Kardashian. You'll find her binging Netflix's latest 'must-watch' show with a jar of Nutella by her side.
Ageing … secretly conspiring to chip away at our bone and joint health, thinking we are none the wiser. But we are. Here are 5 facts that can slow the ageing process and avoid frailty later…